1. Dr. Alison McGregor From Imperial College, London gives anatomical advice

2. Steve Williams, Gold Medallist and Olympians train their new crew at Leander Rowing Club

3. Garry Noakes, West End Theatre Director from "Chicago" leads a tour backstage

4. Studio classes at the David Lloyd Health Club, Reading

5. Police Sergeant Ann Brandish from the Metropolitan Police is instructed by the students in the "Body Rocks" course