Lizzie Webb
Lizzie is probably best known for her twice morning daily fitness sessions on breakfast television. Throughout her 10 years with TVam she devised and presented several award winning exercise/ dance videos and has written several books and articles for national newspapers and magazines. She has taught in London Dance Centres, stage schools and many other educational institutions.

Her teaching career spans decades of working with disengaged youngsters within both mainstream education and referral units and many of her pupils have gone onto forge successful careers in theatre and TV as well as becoming exercise and dance teachers.

Lizzie was the original founder of Creativity in Sport and has devised numerous activity programmes for schools, the Great Britain Women’s Rowing Squad and her own instructor’s programmes for adult fitness sessions .She is a Patron of the National Osteoporosis Society and helps raise the profile of the charity with fund raising events including running the London Marathon in 2004.

In 2006 she teamed up with Debbie Flood as volunteers to teach the foundations of their ”Body Rocks” course with young male juveniles at Huntercombe prison.

Debbie Flood
Debbie is an Olympic oarswoman winning silver medals at both the Athens and Beijing Olympic Games. She has been an International athlete for 11 years winning several gold medals competing in the World Rowing Championships. She is a UK Sport Ambassador for Drug Free Sport, an assistant rowing coach and the rowing representative for Christians in Sport.

Prior to taking up rowing, Debbie was a GB Junior Judo international and a county level cross-country runner and shot-putter.

Debbie is a motivational speaker and travels the country sharing her knowledge of sport and the impact it has on achieving goals and ambition and the importance of leading a healthy lifestyle. She lectures to both businesses and schools and has worked with children of all ages introducing the rowing machine as an additional or alternative way of encouraging youngsters to participate in sport.

Her tireless charity work and inspirational work with under achieving youngsters has been recognised by winning the Sue Ryder Care women of achievement awards in 2008.

Adam Seymour
Adam has been involved in the fitness and sports industry for 12 years. He is a strength and conditioning coach for a national three rugby club and still participates in the game playing for his own national three club.

He has a degree in Sport Science specialising in the psychological and social benefits of fitness and sport. He is a freelance fitness instructor and personal trainer and recently managed the L.A. Fitness Centre in Henley Upon Thames.

Adam has travelled the world broadening his teaching horizons, instructing in America in numerous sports including swimming, water skiing and wakeboarding. In Zimbabwe he taught P.E. and Rugby to secondary school pupils.

Adam’s accumulated teaching experience has resulted in him running his own personal training company and rehabilitation clinic for injured athletes.